OPTIMIZING ATHLETES
Strength & Conditioning
Personal Training
Rooted in Sport Science
OPTIMIZING ATHLETES
Strength & Conditioning
Personal Training
Rooted in Sport Science
Athletic Development
- Develop speed, strength, agility, power, and mobility while becoming more injury resilient.
- Work with one of our fitness coaches who can teach you proper technique.
- Optimize your performance with personalized assessments.
Training for the Fitness Enthusiast
- Athletic based training for any fitness background.
- Improve body composition, fitness level, and strength.
- Train in person or remotely with a certified personal trainer!
- Great for training and nutritional accountability.
Who We Are
At Strength and Sport Diagnostics, our mission is to empower athletes, fitness enthusiasts, and sports teams to reach their peak potential through personalized assessments, data-driven training, and expert guidance. Through our holistic approach, we aim to optimize athletic performance, minimize injuries, and enhance overall well-being. We strive to build a supportive community, foster education, and collaborate with partners to create a lasting impact in the lives of our clients and the sports industry as a whole.
How We Leverage Sport Science
- Force Deck Testing
- Athlete Profiling
- Load Management
- Compare your performance to athletes across the world by age and sport
- Velocity Based Training:
- Safe 1RM Measurements
- Force-Velocity Profiling
- Reactive Strength Index
- Field Sport Testing:
- Sprints
- Jumps
- Sport-specific agility
- Conditioning
Credentials
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